Dec 30, 2017|

Listen for the latest evidence of some of the beneficial effects of vitamins, nutrition, exercise, diets, and proper eye care. Dr. Lange has the special talent of weaving in valuable information along with the callers, calling into the show! One important thing to remember; If you have an eye problem see an eye doctor first!

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Automatically Generated Transcript (may not be 100% accurate)

Genesis communications presets there's so that's helping people see about it and feel better all over Florida. Your play board certified pop domestic position and turn my nutritional specialist and popular. Doctor Michael lining up last night here & Associates. Your house every Saturday morning alive for. 27 years. It's got a question regarding your vision eye care and nutrition related topic pick up the phone and call 1866. 97748. When he were broadcasting from Genesis communications and beautiful Largo Florida this morning for our castle through a variety of networks that 97.3 FM this guy eight when he AM. To mention a few government innocent life college of dedicated to you to listener I'm doctor Michael Lang I'm your host. I've been hosting yes the doctors since march of 1993. And the founder of the Lang I care & Associates lying on institute fortify vitamins. And also Helio simplified. I'm so pick up the phones to Mikhail. Tom it is going to be the last show of the years on a take this opportunity to welcome everybody. The new year happy new year 2018 is going to be agree here. Before we get started I'd do what I mentioned there's an epidemic of the paint guy. Viral can jump divide is going on in the villages. Marrying counting. So. So I've been seeing a whole host of people coming in with the red watery. Light sensitive a key allies. So if you do get this coach your eye doctor did not go to the urgent care facility at emergency room. Go to and optometrists stored ophthalmologist. They were diagnosed correctly and treated correctly. Most viral forms of content providers are very contagious. And day you don't wanna rub your eyes obviously on anybody arrived here I was your hand in the touch somebody in and they touched their right that's how contagious it can be. So what you can do if you get a red irritated I don't wanna go to the I'd after cold compress is number one. Com you can alternate hot and cold compress is keep your eyes very clean maybe baby shampoos program. Your eyelashes twice today flood your eyes with artificial tears frequently. Go out in the sun when it's not code. They called you gotta get some vitamin. And believe it or not you can drinking whey protein concentrate similar to fortify. Super pro team. Because it stimulates glued to tie on helps kick start your immune system as well. And for those of you that want a great deal until the end of the year which usually a day or two I use the code Helio forty. And this is for Helio simplified. Naked super for a routine. You can learn about it fortify dot com or pay Leo simplified dot com. This is only place in the world. He gets 40% off this protein it is the exact same as the fortified super pro to the naked protein only on the naked per team. And it's only on the hey Leo I'd develop too many alum I've got to get rid of them. So it's the same exact product this fortified super protein that we do not have a discount on. So it's 40%. Off refused pity Leo forty. Only for two more days or take advantage of that at fortify dot com. Or paley a simplified dot com. And I wonder who is at first it's not who we banked. Steven Bradenton good morning. More worried. That you beat Bobby must've called in around 6 this morning. I actually wrote to go. It's. I had a big problem my vision almost gone now I'm. Well capitalized November 22 and a injection the our attacks. And then. This Wednesday December 27. Even injection of the highly ya. And the next day after the media. Dilation or all in all post see better. Our vision is an all time low and I went back here and I'm 222080. Good for the shot. And the doctor tells me it's my eyes irritated it's going to be okay days that I don't see any improvement common. Which you have any idea what happened and it is this going to be a permanent deal or bloody examine me real good test her. Day after the shot. Said everything looked good. ST the problem as you know with diabetes and with leaking macarena arisen in your Ratner and swollen redness swelling in it deem it this match you list. You know it's difficult it's I gotta say it's difficult to treat this in your doctors have been doing. You know all they can these injections sometimes can actually make your vision blurry air. For a period of time because the injections can actually sometimes cause more smiling. And it takes a while for that injection to take effect. For the mechanism of action to work and for the swelling in your retina to go down. Now I I gotta tell it doesn't always work you know sometimes patients get progressively worse. And you know are you can do is exactly what you do and menu then you've been eating while you and exercise and you lost the way he controlling your blood sugar you senior doctor yet to great doctors in your corner. I mean you know little hope a little prayer little faith in continuing to see doctors. And then it's. No eating the right foods taken the right vitamins I mean a year doing everything it possibly can and in though. It can get depressing when you lose your vision. And you have to try to. Try not to get depressed because that doesn't help anything. In May still got had a positive mindset. And and and try to take good shots. But as depression. If you get depressed it can cause our holster problems including. Cortisol levels that go up and inflammation to go up which adds to the problem. He's not done that not certain that through the I. I'm eager shoppers or not a lot position. Right right and and then your other arrive I recall isn't very good to begin my visit. Now DS some peripheral vision in this and run one remaining that I. I've gotten total patient accept everything grilled blurry now it's. Where was like that before that shot. Reggie don't have any quadrant of vision and are missing all right. None none well I don't have actually degeneration or it like this. Just I guess diabetic the illness that is an elite futurity then there. NASA web to give a little more time and see what happens with the swelling when Jeanette next visit with the retina specialist. I'm not so all January 30. I've been here before you know it. Well. How long how Long Will it take before it's it's got to straighten up a lot of many days you think it would be before straight out. But it's different for everybody Steve and it's just it's hard to say I mean some people respond to treatment and you know in 34 days some people it takes weeks or even months. And and I got to tell you always got to be prepared for the worst sometimes people don't respond ideally the way we want access. Just seems like that I earlier shot what made me. This because it was so it was after that shot. And a M I has this still sore from query give me the injection. And note that expires at all. Your eyes very irritated he says the couple that pays of them you'll be seeing good again. So on must not look too bad when he you know looks for them microscope but the split flying all you know. Right right well that's good if it if he says it thinks you gonna improve then I would just sit back and wait. Contact and it this typical audience see what's your opinion on that old saying was. Really scary Nakatani. I know exactly I mean I deal with this every day and and it can be very scary can be very depressing that like you said keep keep your chin up then. And think positive thoughts. Now. Can't thank thank you sir have a have a great new year. Rights to each. That's he's gonna cost for a long time and it's tough when when people patients friends. Lose their vision like that. Right fertilizer of an 86697748286697748. When he. Remember if you learn anything from the show today your eyes red and irritated duty guys a year I'd actor it can be your optometrist or to have the knowledge is not your primary care physician. Not urging care facility not the nurse care profession are. Nurse care practitioner or not your natural path that position that emergency room. Go to an eye doctor. Because a lot of times this is not bacterial it's not allergic it's viral. And a lot of different viruses can go in the including herpes. And so are her panic virus if you get herpes in your eye. And you put a steroid on it here in big trouble so that's why you gotta have a doctor that's confident looking behind a slit lamp burned by a microscope. To make the diagnosis correct the first time. And have the appropriate treatment remember. It's in the schools now it's all throughout the villages totally not gonna catch it if you stay in your glass bubbles from Thanksgiving until February. And that's usually not gonna happen. Let's get back to defense. Bob in Ocala good morning. Good motor and are planning happy new year junior him. You excited about getting back on the track next written. I am that's going to be the winner assassins Sebring. And I get a big crowd of people come into that race it's a five day race I think it's like nineteenth twentieth when he first them something like that I'll be racing on. Thursday night Friday and Saturday. So I'm looking forward to the car is ready if I don't get another car I'll be rationed dot Vudu and ordered the video so yeah. That's that's welcome to cap growth there were going to be the buckle alluded I don't know income. Did the black one unless I get this this other one which I'm working on stuff. Good good well hope the other big timer that. The one you are ahead and interest rates experience in the neighborhood. I have a neighbor that took junior senior then make him and out he was complaining about. At Srebrenica they go nerve back into nerve to go down Moet and attic by attic. So I gave him a ball might make a tree. But a report biometric. Are. Pretty ago I without. Any no work on my wish you well. And he says I got so good there and there's. So what might that have been injured well. I'd rather cute card from a doctor Charl played. Are a ticket and they could trigger Carlton got. But it took me up you leg kick in April. Now are about oh latter you know will likely be heir apparent bush. Campaign in my hand. And appeared on the cover central my neighbor. And I understand their frustration not try to tell them. There's nothing in you make a trade it's gonna caught out. And and well we start a little spec conversation he upload bet. And ship or my bosses are close we've got to up our work they do look. About sports way to gut an gut that that was a partisan. It affected very much you major surgery. But are not black. Or frustration retriever out of me. When somebody that while the right path. Right well you know if the people listening out there there's actually a study Boston University. I doubt studied this is where was caught us like online doubt study and it was fairly recent it was that and now 2013 fourteen. And it tested our about a thousand people. And as they assess whether or not Omega three was Linkedin says Ed. And they found out that it did. So Omega three is actually good at protecting against further doubt flare ups eating. Different types of fish however start scenes are not good. Charities actually may actually cause a flare up something in this Jardine south. The Omega three fish oil is probably advantageous. I mean it reduces inflammation. You know Omega three poly unsaturated fats sorry ass and suppress activation is on the card in LRP three. Which is inflammation process C reactive routine two minute crisis factor. Our racket down aghast that so make it three is very dead and decreasing inflammation in the body the problem is most Americans have an Omega three and Omega six ratio that is totally skewed the wrong way. The Omega six is too kind a remember Omega six is pro inflammatory. It's especially patients with rheumatoid arthritis. They do Wear it very well when they get on an anti inflammatory diet that consistent Omega three fish oil and their diet. Like the Lang diet that I created has a lot of Omega three has my fortified super Omega and it. Obviously people that have doubt they need to avoid foods that are high in pure means. And making Google that there's a whole host of foods that are high in hearings they need to eliminate that. But I have not heard of sensual increasing doubt attack he very well could have had something in his diet. Something else that triggered decked out attack and it probably wasn't the Omega three's initial. Well again that's right that Durham on sit up on the ladder and in god and I understand his frustration you know it got a neighbor that they wrote. Where does the doctor tell them no don't do that here they are still. And out. You know while he opted for the doctors that so fiscal Allred went out. I don't know why do you. It did that doctors behalf there are certain fish that are kind hearings that you should not be consuming. So and he's got to be careful and I am with certain station making Google exactly which one that is our. Because those type of fish may actually increase. The risk of of doubt. But others aren't there other foods that they can have. I mean things like Spanish believe. That can help so. It investing Brandon do get out and look at. That's foods that aggravate doubt on Google. And just to avoid those bits. Obviously well solid direction. As little friend there are at work who who have made of me all. I don't know what can we as a dog but it gave me in the doubt. And then a bit from you do took all of my make it straight. And you know he just walked grounder so that it can be right. Yes I I think Omega threes is as good just about for anybody and everybody but remember. There's certain types of Omega three out there and we talked about this before they have ethanol and a all right. Now who knows what that does that's an ethyl ester molecule. So you want a re justified triglycerides performance issue all like fortified super mega. Are you wanna eat this specific fish. Cut back on foods that are high in Omega six fatty acids and cut back on a foods that are high and in periods. Well I gave him again my neighbor of years ago the styrofoam cup test and churned out news. Current and bigotry you know wiped out the bottom of the cup. But you know eight Egypt. Doesn't pick it that's a significant region through to change shoes. And have special oil. But no you're not really humanity and Arlen you know it though. Right or apply. Cause god attacks. Right dead that that I just don't believe that happens you remember fortify his triple distilled this is so it's much like Lee distilled. And so that should not affect their gap because there is no pure rain is in the official. But I. Well that's why don't read. I don't go to church Obama that are great. Well it does still he's still not too young to go back to medical school athletic big with. It takes yet or Obama had a good. Nothing needed you to. Bob's always got some interesting questions I've phone lines are from 1866. 97748. When he won 8669774820. You're listening to ask the doctor. I'm doctor Michael Lang. Let's see if we're getting people listening up and gains fell from the sky area. Many some point three FM this is just the day before the new year. Saturday when is when his New Year's present something. Tomorrow night's New Year's end. And that's screw us got over their talk in his kennel I might add mega man Satan over to the side then spent a if you watch him on FaceBook guy you probably can't seamy side now on the back and my workout partner shrines is also here but I think he went out to. Make a phone cost some sort of he has got to give me a college keep the show gone last show of the new year 1866. 9774820. Basket as Hans. All right Stephen clear organ morning. Yeah if you want to know what to why Gallup bothers you so much going to Google images and look up look up pictures of those little doubt that your gas McChrystal. And I like sugar is little square saying it saw little square things they look like literally like shards of glass. They're like little shark that means that the crystals are like little pieces of collapse almost that's what they look like are one thing I want to talk about is this. This this pink guy break out all. Is this is that this is part farfetched but. Right after these two clips it's. You know how the Spanish flu epidemic occurred right after one of the major purchase of this century and there's a lot of beauty Jenny radiation from that light. It's the causes a lot of viruses mutate. Com it's very interesting that right after that. Right after that you know how global they keep track what. Keywords are being Google's. Okay they say what's trending keywords. It's very interesting to note that for about two weeks after that eclipse. Okay. One of the biggest. Churches. What people looking up what causes is cheap RI is net interest. Maybe that he's glad it's not you don't only have to just look at it. But maybe it back that reflection of that light battle. Off with shields bouncing off water bouncing off flakes bouncing off cars bouncing off. Is they're still getting. That that dangerous flight. Even if it's at a small level because. And that Google said that they were getting all these these searches for like two weeks after the after the eclipse. Of what causes itchy eyes are remedies for HER laser. Like insider politics. In May not be true. But you know Steve that that's a pretty interesting point because I got it to edit eclipse was really good for our business for oh I mean our our business we got a lot of walked into an emergency costs -- enough and a half -- was Psycho somatic you know because a lot of people were looking at the eclipse they weren't looking at for a long time they're just looking up at a and then. That they started being worked cognitive of their vision unit put Bryant over the left on their ride and they've all got us to get did I damaged my eyes when they indeed had a cataract to begin with or they had a little immaculate generation begin with they didn't realize it so it made people more cognitive the vision and lot of people were common and some people were probably Google link. A lot more stuff I related. After. The eclipse you're you're exactly right I think it. It today it did create. Like a little frenzy of concern. About their visual house yet. It but it is definitely that the like I said these east and got itself is certainly usually viral as it's sometimes back. Usually viral bacterial as more and children believe and I've bacterial as more an STD sexually transmitted diseases which is pretty prevalent believe it or not. Things like chlamydia and gonorrhea and stuff like this. But it's usually far most evidence and a Dino virus and a lot of kids Jenin and it's very contagious. It's when your eyes red and watery okay light sensitive doesn't have a green discharging you have got sick. Green brown discharge coming out that usually bacterial. And then again. Itching profusely and it's very swollen but it itches that's allergic. So a lot of times just by a case this street was that he is in the patient and trying to determine what it is just by their symptoms in the appearance of the guy. So remember. An antibiotic called do nothing for a virus or analogy that's why you gotta go to eye doctor instead of your primary care physician to make the right diagnosis. One thing I wanted to say is of course speed is trying to get depressed because of his size prop. And and I know this sounds silly but you know how they have cancer people. It they have games like a video games for children that had leukemia. And they have at the white cells. And the video game it's a white selves against the cancer cells and there there there there are council up after they play the game. I did I have I have this I'd probably push you should know that I really don't know what it is and some people say that what they'll do is they'll breathe on their glasses. To make them foggy and put them back on. And then as that are those awful of their visualizing that my vision is getting better. It's it's it's sounds ridiculous. But what it does is issue visualizing for the other person what you want. That happened there are issued just breathe on your glasses Fargo Mott put them on. And say OK at this far those await souls these marble. And I I I know it doesn't sound scientific. I. If it works on Mac that area we're all connected you know. Well Steve's listening I'm sheriff Steve giant giant thought their. Yeah thanks for the cooperation. Take care. But I won 866977482186697. Some 420 that was another Steve very intelligent Steve they call that I always has a lot of great stuff sharing with us. Right where it may take the next on a second but I wanna I just wanna introduce fronts here fronts this one of the had guys over at hyper. Software company. And he's my work out partner and I gotta tell you we're gonna talk briefly about working out here for just a second before tickets next I fronts thanks again against this morning thanks might. Gimmicky to me the whole team here we're get credit gondola road trip over to Daytona too big RV show is so. They came and keep me company. Now I'm. I gotta take of Fries has been working out for a few years now and I've watched him or relate. And student get a lot bigger a lot stronger and a lot of that is obviously DC dedication and hard work. But he's eaten properly and an easy in the right staff and he's taken. A post recovery work out drink that really works so this is a drink that I recommend everybody. You take fortified super prep team murmur or 40% off your views pay Leo forty. For the fortifying naked protein actually at the daily a simplified naked preteen you take a scope of this protein. You take two cups of chocolate milk eighth two chocolate milk. As some watermelon either blend it all together eat the watermelon and shake the chocolate milk with a pro team. And right after work and now. At tea fronts you've been having some pretty amazing results and today on the fortified super president. Yeah only knows the system take about protein guns. Alternated protein especially like the clearing out to the international flavor so it's a Great Dane mix with the talk of no and it's just not impose a living together. Perfectly. Right I mean you strength has gone up at the bench press your I've sesame you really really come along Gracie can be like the next. What is that not Paul called Vanilla Coke is pretty animated interludes are now that was a big dude he was the Hulk he too young to remember that show items with her nose on as the Hulk. All right so remember fortified super protein. Check that out fortified dot com and look at that Haley a simplified naked protein we got naked we get chocolate we got it isn't now this is 82 cows that we get this from. This is that nineteen natured. Concentrates. Or has the goods that senate. And Natalie promotes muscle growth of fat loss and strength. But it stimulates glued to science all of you that are fifty years and about. And you start to get tired loss of libido things like this a good way to whey protein concentrate with stimulate glued to tie down the master antioxidant your body. Bloom is like super charging your body. All right let's get the sense. I think it's now. Allen Don Allan thanks for holding. They've got a question my wife and I take your house fortified focused. And she'd like to know if it is if she could take vitamin C with that. Absolutely vitamin C is a good anti oxidant. It certainly you can take it with that it won't counteract the sex evident doll. So absolutely. Well so I'm not my best time to dictate. Supplement if they're before a meal burying her after me. Yeah most supplements is better take with a male all right may be right before right after our during the meal because the facts in the suit. You are gonna help it George said don't take it with a salad take it with through that actually has bad and it. And believe it not occur rotten noise the triple core rotten noise in the fortified focus. This studies out there that indicated you take it with milk whole milk so you go to gets go to goat's milk or you get. The new whole milk for me to cows and drink a cup of that and so we don't know if it's actually the fat. The whey protein. The case seem approaching a combination of all of that but it's helping the rotten night's absorb. So to fortify focus is best with milk if you have analogy to melt and obviously I just take it with food but yes taken with it and do. About any item in that. I hold the truth Andy fight it. Usually with most most vitamins does it take vitamins and an empty stomach to print depending on the concentration you can. You can vomit trips as you can get nauseated and that's got to take is probably at breakfast or lunch. But as a lot of people they take it at supper some of these things like in the fortified vitamins we got to see low car nineteen apple put gas co Q ten. Which stimulates ATP production which is energy and a lot of vitamin B twelve which gives you energy wood on the caffeine but. You know then you might not sleep as well as you should size recommend taking vitamins and breakfast or lunch with food not at supper. You take a whole bunch of different vitamins if the fact that spate. Space it out or any take them 11 lone. Our no serious example semis didn't fortify immaculate defense in this post's take three day don't take him off one time which can have very expensive yearned all right you cannot metabolize it off and a year and will be bright bright yellow. So sit back case she may be taking half of them practice and half a month lunch. Or one with breakfast moment lunch and then won with it with the snatching a few hours after after lunch. So any excess supplements you add that all it. Fortified focused it doesn't really hurt Armitage to take it at the same. Not I don't know I mean I take I take fortify complete my sleeper may get I take the fortify focused. And it takes an enzyme that take it all the same time yet. What about taking aspirin. Aspin will live there either have a headache or something it can take your violent and take aspirin afterwards there is that the. It doesn't matter if you just take an answer to get ready headache you can take any time you can take it with your vitamins but the best time to take aspirin as a preventative approaches a bad time. And you take one Omega three with a baby aspirin a bad time that you pay attention eight the effects of each other that is against us and good studies that are proven best. That's from that and she hates something in the made a three car resolved and and protect against. So Steve Creason Chansi getting a clot when you're sleeping and having a fatal heart attack or stroke first thing in the morning that's why you take it a bad time so it's maximum concentration when your waking up in the morning it most people have these fatal strokes and heart attacks first thing in the morning. And T take the baby aspirin lowered his baby aspirin and a good Omega threes visual like fortified super make it right at that time. Ideally the perfect time to take it as many special when you get the year and it you know midnight 1 o'clock in the morning did you take it then. But most people if they sleep the night that's not gonna happen to just take it right at that time. Severity of what last question. Well we can't stomach GAAP citizens they pretty much a pretty strong that is up a lot of things. We take supplements and vitamins. How have you know that it's not destroying the value in those foods. Right right so it is certain types of acids and enzymes and probably got X intrinsic factors in the stomach. Actually made to help help that work better her right to help you absorb this stuff better. But some people are are off on that some people as we get older the hydrochloric acid is very poor as they can take HCL supplements. You know there enzyme activity is very pour their insurance X factors are very poor. So usually the way god made our body is to break down those passes are good at breaking down the fats and carbohydrates. And these vitamins to help but absorb. And so it's not the type of acid that your thinking. That's that's gonna destroy things it's actually it's good at helping absorb batter and sometimes people have to take extra. HCR hydrochloric acid and things like that to help a resort. So another rule of thumb here of I'm glad you brought this up. When you eat your food when you eat your meals and also when you take your vitamins. Don't drink a lot of fluids with it because that actually dilutes. The asset okay it dilutes and cinematic and digest the properties. So the macro by out of ways remember him acrobatic was very vogue you know it's 2530 years ago. They'd tell you choose usage you are your suited you know fifty times because in years and Malays enzymes and saliva start to act on it. And then don't drink any thing twenty minutes before our twenty minutes. After eating until twenty minutes before twenty minutes after so it's not diluting these digest today it's night. Well that's great information thanks a lot dock with top team next year. All right take care. Happy new year can you believe it next year is right around the corner. New Year's resolutions we're gonna talk about that a few minutes. Let's go back to the phones I don't know who's next. May be and I think that. Steep let's try Steve and Tampa good morning Steve. It almost comes up put some intelligence stuff which is Dahlan. I'm just not that Margaret we have a one. You're talking about eight Q now Alice. Into someone else to extort ask how do and it should not too well. And I think it may be because people don't. There eight to think that might have to name it something might. Mothers spur the creation honors society need out something that the numbers I think it throwing people are actually it looked at. Interest and yeah I noticed that publics they don't carry a lot of the only to have one deeper south they don't carry a lot of it but. Around the villages it's very popular now because got to tell my patients about it so they can't keep in stock in the public's in the villages yes. Well good that means that older crowd is you know those old people are officially. They're out and perform that night here they are that. Serious question. Doctor when you have pay out. And older relatives. And I basically. Are turning down the lights some person. Stop on medications and so forth. I've been giving her. Co enzyme Q 109. PM. Beaten and now they're so that's great about that beats being great circulation of any other thing that you might recommend. But hey you know a lot of times you see these and in this situation they'll be prescribing things like boost and ensure. Which is probably better than nothing but if you look at all the chemicals on these type of products and in his a lot of chemicals in there. So what I do is I might recommend taking a combination of that chocolate and Vanilla fortified super pro team. And the super food is a super suit is gonna give you all these other fruits and vegetables. You know mix and it up and shake and just let them drink that down once a day it's given out of all of idol handlers. Powders is art to get it. An odd thing so it by you know what people can hardly swallow it it it it is a big deal while we take a lot for granted now yeah this wallet thank. You know Archie is does that go to that result pretty nicely that super fruit. And water to simulate really well we don't use the naked protein you gotta use that chocolate and Vanilla because we've added organic Oregon too it makes this simulate more almost immediately. And so you can drink it through a stride just put it a shaker had some you know nice bottle water take a little scoop for the fourth via a super food to scoop for the fortify protein. Put a mortar and a shaker shake it up get mistrial let him during that down. That's gonna give them all the anti oxidant is the true team everything you know really for that day and. Sure you'll agree that tidbit this cycle this cascade of events when you get an undersea almost. It's it's I ate the same head but I can't a lot of that is just deprivation of human contact combined with. That nutrition and and you can pick which one year old actually put them in the same situation and every track. A lot. Yeah absolutely correct absolute correct porn attrition is is huge there because they're not getting the right and nutrients they should be getting. I mean I don't know any of these places this we both have loved ones that are in the situations and and it's hard for them they get the right Susan and they don't wanna eat but that's why if you could go there I loved one can go there and given that shake once a day. I mean it will help you CA Darren. Right back after duke overtly issue probably yeah. It does not on the prescription pads and yeah right. Yes my credit day and doctor and we appreciate you heard much out there isn't 28 G everybody just always forget that trump Obama forget all the stuff. And just dedicate want to either yourself. And cheer and white. And just to Poland that don't go out just pull that state Spiro people that you care about her yet about all that stuff it's literally killing. Amen I agrees that if and I take care happy new year he's awesome gonna call for many years he has pretty intelligent even contrary to what he thanks. I felt lines are from 186697748. When he won 866977. 4820. Anybody in the sky listening aryan nanny seven point three FMR one. Lake city in Gainesville pick up the sons Jimmy column you know a common loud and clear 18669774820. So we're cannot be found at at the line nine institute in the villages. Okay if you're looking for I care of the latest and I surgery eating nutritional I care glasses contact lenses. We take care of and all of the Lang I institute even cosmetic surgery. So we got a great staff a great group of doctors just about all walks of life in the line I institute were right there in the villages. Counting room 101 and 466. Looks like a big. 40000 square foot plantation on the Mississippi River. I just said I built that office we open in 2006. I 2006 Thanksgiving 2006 and that location started my first office and Ocala march 15 of 1993. We opened thirteen locations in Florida and in the last year in April I sold all of my locations. Except the Lang I institutes on a one man show. But that we've got everything we need under one roof there let me give you a fellow member for the Lang I institute. It's 3527534014. Or more time 352753. 401. For us if you wanna learn more about nutrition some of the supplements I've developed into the fortified website that's fortified. Dot com FO RT I FE. YE kind of a play on words fortified. Dot com. And the moment you get a phone number for fortified vitamins and we're gonna take the next crop fortified vitamins 1866. 9774. And he's not quite that's the collier I can't think of the phone number for fortify vitamins. Maybe fronts can pull that up and let me know here in just a second while we're taking the next top. Allen and saying hey good morning. I work. I'm doing great and let's that you probably for ten years and I never called then. I feel like I know all callers you don't listen everywhere expelled. Good to talk judges sent. A couple single and ask you about. We're just count you know we're we're our parliament older but saw portrayed not currently also. That's up for a fight focus right. Yep port which we should be back again the first week of January people can't get fortified focus on Amazon is what did the discount but. On Amazon I'd still available yeah IE after we had those guests from asked to realign. I mean we went through hundreds of cases in the we had the big Christmas extravaganza. And now I thought I had money I mean I had like 300 cases and the whereas Nadal went three weeks. But that's a bunch. And all of literature and of course is called scored it from that first call you know I like except reminiscent everywhere. Two up. You know I read this book recently buyer like guy's name I didn't let ski. Arm in its inspiration really inspirational book the story of going. I thought it. XP all understand. A lot of may be about. It but success story in our local and ERE. I think I ought construction but he's got no regret it all. He bit about what like what what Supreme Court awhile ago I want to. Construction no doubt but the rewards operational book call eyes wide open I now why do. I open Lipsky. Urlacher reader. The worst thing happens but you know like like the last Corso. Right and thanks for that no I'm gonna do just since you brought that up. I'm gonna do a special code on Twitter today. Believe it or not this code it's gonna be good shirt that until the end of the year just for a wedding day and a half. But it's gotta give 16%. Off. Any fortified vitamins so people is that MG data go to Twitter my Twitter account is that. Let's doctor Michael Lang Twitter our rights act Michael Lang booed key. So I think he's doctor Michael Lang at Michael Lang and rode the it's the Twitter account that has a 135000. Followers does have a smile to order again and a bigger to order cap. So for people out there a sign up on Twitter and and about an hour from now I'm an odd tweet it towed. Special code this conferred to the end of the year this unity 60%. Off any. Fortified products detect. There are there. Well you should now right get that 50% savings and that I was I really do things like this every now and then once an emblem and. Cool while people out there are so cool. Great. I don't take care and happy new year. But by its right. So once again go to Twitter sign up and follow me on Twitter. I'm and we knew that if I mean the followers have just been crazy a lot of listeners a follow me on Twitter right now. I'm we've got a 135000. Followers now I'm at this rate we'll probably tenth 250000. Followers probably in the next two months. So Michael is a get a million followers we'll see if that happens so. Discredit Twitter and that Michael Lange blue DT. A mighty doctor Michael Lang that Michael Lang OG under Twitter but you'll find that he got a quarter put my name and the one that has a 135000 dollar sign up. And about and power amended to we get cut food. That is Kennedy's view 50%. Off fortified vitamins and till that ended the year which is just you know a day and a half from now. I and that's my New Year's gift to all you guys out there. Right four ledger from when. 8669774820. That's 86697748. When he so frogs. The New Year's resolutions I think everybody. Out there you don't have to worry about it in your age but you know when it's fifty years of age and older. I think one of the New Year's resolutions as we all. Should work out. Totally get in better shape us and so I hope that a combination of the things. Had hit the jam. You know weightlifting some decent car audio get on the cardiac cycle elliptical trainer or something like that at least twenty minutes a carding a five times a week. Eat right all right C go to the line diet that's a great way to eat right to school align diet. So work out Carpio eat right get a little sunshine at least 34 times a week for about thirty minutes between eleven and two. Take your vitamins right. Am. Be nice to be nice to people who have. Just being based in though. That's that's hard for some people it's difficult for some people to be nice. In now. Think I'm probably one of the nicest guys that there is no I think about it. I I've never had a patient that really has been met with. And I can always Dan Hughes that situation I think that's one reason I've been. You know pretty successful. You know some people have tempers and when they have a temporary you know they freak out their cortisol levels go up and strokes at this kind of raises his right over there. And I met my. Ed Ed may and over in the corner. I. We're gonna take some fellow gods let's go to the firm's. Some opening deals next. Jalen target springs good morning. Dale Gail. Good Mort and I I didn't. There again. You wonder how god how. Taking. Want to know what it. Is there. You know like maybe I name. Lol on her and Biden are. Exactly. Are. Well I mean there is no way. Jail you can't I mean I like times that I Tampa people to start off. Number one by doing something Cartagena a code tests are right you can Google this go to mocha dot com that's HEM. Oh CEO DE demon co dot com all right. And actually read about it. This awaited text test for food sensitivities. So the first thing before even starting on vitamins immediate future diet and checking you eat the foods that your body is thirsting for. And not consuming the suits that you're developing these IGG antibodies to. Okay which excludes and David east you can eat these foods are your life and not realize yet the food sensitivity. But the anxiety had the hours sleep determined to logical condition you know all this can be related to those students so the first thing you. Check for food sensitivity you can go to your doctor to do it but it's very expensive. This is 499. Dollars at use my name lying. In the promo code you get a hundred dollars off so it's 399. They sent it to your house. You stick your finger at the special instrument that hurt at all and yet the lead on this little markers they have. You send it to them they should you report that shows you other foods you should eat. The foods you should stay away from and they talk about the science behind. Why so that's number one that's where you start quoted corny. No they send you base it takes self explanatory. Explanation the clinical nutritionist sends it to you. And as he can even call you and discuss it with you look at. But it's pretty self explanatory the report that you'd get. It is pretty self explanatory it's in depth and it cuts the cuts that middleman the position. Outside this section right you don't wanna catch a does that now. But just to help. Just your diet number one OK now you start eating the right foods okay based on your body and based on your blood. Wow that's how dramatically. Then if you're really adjusted to find out. Years distilled deficient and things you can ask your doctor to run a test a blood test caught a Spectra cell task. I used to do a lot of these when I was developing the vitamins and dispatchers are asked. Actually looks for nutritional deficiencies okay. And tells you what your nutritionally deficient that however I don't recommend that and so you do the food sensitivity test first. And you get on that diet for four months. And you feel like I'm billion box I'm telling when you eat the foods that you're supposed to be eating you feel like a million bucks and chances are nutritional deficiencies are gonna go away. And you might not even need that blood test but then. After four months of the Internet type a diet you can have a spectrum so tests done. To determine if there's anything out she eat need to add a rush of your decision B twelve B six from magnesium. Things of this nature. Bomb that and you can also add something I created multi vitamin believe and a co fortified complete once daily. And I recommend when they're getting started just take that that you combination multi vitamin I vitamin veggie cap troop cap inside and one US peace certified. Dual delivery say at face tablet okay. It's I've got IF fortify complete. And I change that formula fourteen times in the last eleven years based on going search them involved and it's not a miracle pill but it does give you all the nutrients that your body is thirsting for and that's kind of an insurance policy just add that. Two that he Lakota adjusted diet are right. If he had not I vegetarian make sheets and good session especially wild Alaskan salmon drink plenty of Warner during the day. You can learn austerity go to Google Lang diet Lang diet talks about exercise hydration sun and it talks did you sample of a diet. That he can actually do that's gluten free and it's five maps free as well it doesn't have any fruits and vegetables that permit in your stomach. Seek a look at some of the things on the line diet plan and implement that your daily life. And I know. My. Not like on 08 feet right. A dark I had suggested I take that. I don't take it every day eight. Right so NAC is Edison else's team. And that's supposed to stimulate glued with Diana K. And so it bet you know something that works better as stimulating Duluth ion is actually. Of whey protein I just talked about whey protein concentrate. Sort of pricey corporate team regret back in those Spectra salad days and has done a lot of those. One of the biggest deficiencies might masculine generation patients had was glued if Diana. And innocent of Sistine. Did not. Get rid of their included found deficiencies however. Protein concentrate from grass fed cows did. Get rid of their Buddhist I am deficiencies that's why I developed fortified super bright. Yeah right Aaron Hill and to be president now. The buck tooth I'm a wealth of knowledge this morning trip. Right let's get that citizens denizens Saint Augustine good morning. Good morning. My wife admired trailer premieres and horse visiting here in Saint Augustine, Florida December to catch you on the radio. To do by the way toward getting into my R&B are you cannot find you on the web once we get away from Saint Augustine. Absolutely Amal over the web on social media everything but you just go to my website. Either lying I cared dot com. Or better website is just my name doctor Michael Lang dot com just DR Michael Lang dot com and heard of that website. And I am and act that will actually link yet to a lot of my other companies that I have as well also you can learn about fortified paley a simplified glue like defense. Some other companies that have developed over the years. Great. My thing was that my wife and I both had our flu shots in order to radar station and she's got all the symptoms of the blue. Beaver on eight and all that stuff and she's taken Tylenol. Is there aipac called Lucy if you had any suggestions to alleviating the symptoms. Wow I guess the flu is really going around it's pretty bad at the Saint Augustine is probably pretty cold right now. Now her now if Florida can be warm tomorrow so probably the best thing in the world even though she has either believe or not. Is go out for a half hour in the sun with minimal clothing are between eleven and to get a half hours on the vitamin. Load up on vitamin. 5000 union you know milligrams of vitamin C that's fine. And vitamin. 2003000. Units even 5000 units of vitamin. The thing about kick starting your immune system right now let's talk about this way pro team. Member when you have the flu your immune system is compromised so I'm. Wait protein concentrate. I that's a very good way but some blueberries maybe. Pineapple and there blended Saudi gather with either on the note of coconut milk or eat too cow's milk. So wait protein concentrate why you got the flu. Obviously bed rest she's got to get a good night's sleep and just got to get a good night's sleep bomb if she's got fever I mean obviously you take something to bring the fever down cold compress. You know aspirin or leave her ads though as long as does an agrees with her stomach. But I don't like people taken a whole lot of that you know only if you fever gets really high you gonna have to take something to bring bring the fever down. Austin green tea organic green tea she can sip on organic green all of her she's gotta hydrate okay. Gotta hydrate you got to drink plenty of good bottle border like spring war and not filtered purified waters bring order. Why have the loose and try to get out a little bit assigned hydrates take about taking that way protein concentrate. Good night sleep. The leader not hot. Right even with a little steam or hot bath and you could put. Absent solved the magnesium because it helps her relax our helper. I get a better night's sleep now obviously he got a 104 degree fever don't get knock back that. This night and then let it run its course I mean at the virus that's a virus usually runs its course. On I called Paul Allen and I'm Austin has some bulk up of fluid and he had bishop in the in like he got older group quick with a song that didn't give a Lou didn't get the shot there's really suffered bad. Right yeah I'd mixed emotions on that flew back vaccine that's a whole another radio show we don't have to add to talk about but the whole idea is get your immune system kicked dead we get a guy look at Brad time Dennis good luck. All right thanks for tuning in. And happy new year everybody come on here. God bless you.